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The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program, by Shari Lieberman, Na
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With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.
In this fully revised and updated fourth edition, readers will find:
- complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional supplementation; and
- quick-reference charts and tables for easily updating supplement regimens.
With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
- Sales Rank: #172752 in Books
- Size: 1
- Color: Paperback,
- Brand: Book
- Published on: 2007-05-03
- Released on: 2007-05-03
- Original language: English
- Number of items: 1
- Dimensions: 8.98" h x 1.12" w x 6.09" l,
- Binding: Paperback
- 448 pages
About the Author
Nancy Bruning is the author or coauthor of more than twenty books, including The Real Vitamin & Mineral Book and The Natural Health Guide to Antioxidants.
Shari Lieberman, Ph.D., CNS, FACN, a certified nutrition specialist (CNS), is a faculty member at the University of Bridgeport, School of Human Nutrition. She runs a private practice as a clinical nutritionist in New York City, where she frequently counsels women on weight loss. She is also well known to viewers of QVC, where she sells her own line of weight-loss supplements for women on an exclusive basis.
Most helpful customer reviews
2 of 2 people found the following review helpful.
About to become my "Bible" of nutrition
By Allen Smalling
This review is of the fourth edition of THE REAL VITAMIN AND MINERAL BOOK, 2007. There are lots of books in the market about vitamin and mineral supplementation but this one makes a better case than most that Americans, on the whole, should be taking a lot more vitamin and mineral supplements. For one thing, says author/researcher Shari Lieberman, the FDA's RDI's (until recently RDA's) are defensive measures designed to guard against certain diseases but not to enhance health. For instance, the suggested amount of B vitamins we need are calculated to keep beriberi, rickets and pellagra at bay, when many other health benefits accrue by taking more of these substances. For another, those usually minuscule RDI amounts are calculated for an imaginary genderless human being of about 160 lbs, truly a statistical straw person. Worse yet, the quality of the food we Americans eat is steadily eroding under the impact of over-processing, fast food, and soils weakened by generations of chemical (nitrogen-based) fertilizers.
So basically the author dispenses with the "common wisdom" along the lines of "Eat a good balanced diet every day and if you like, take a multivitamin-mineral supplement." Lieberman patiently discusses the role of every vitamin of human use and most of the minerals. This book held a lot of surprises for me. Did you know that Niacin (Vitamin B3) can help lower blood cholesterol? It is even called the "best-kept secret in American medicine," especially when so many people are taking vastly more expensive statins to lower their LDL's. (Many people take both Niacin and statins, and shrug and smile when the doctor credits only the precription drug for any improvement in blood cholesterol.) And men -- before you go to the doctor with complaints of a swollen prostate gland (which may be "BPH", benign prostate hypoplagia), try getting more zinc into your diet.
What I like most about THE REAL VITAMIN AND MINERAL BOOK is its intellectually honesty. Lieberman backs up her advocacy by discussing the most recent and relevant studies of vitamins and minerals. Usually her suggested doses of vitamins and minerals are many times the government's straw-man RDI amounts, but really you have to read this book. Someimes the amounts of supplementation for a particular substance is about the same or a little more than the government recommends; and in at least one case I can think of (phosphorus), she recommends no supplementation at all; i.e., nothing compared to the FDA's RDI of a small dose.
So the reader has to pay attention -- gorging on multivitamins, B-complex vitamins and fish oil may do us more harm than good. Also, frequently, the form in which a nutrient gets to us is key. To help reduce cholesterol Vitamin B3 (Niacin) has shown to be helpful, but it needs to be taken in the form of "straight" Niacin, not the Niacinamide that usually winds up in multivitamin or B-complex pills. But ingesting the straight Niacin can lead to a flushing effect -- to counter that, it is necessary to take an aspirin half an hour before taking the straight Niacin (an easy habit for those of us who practice "daily vitamin therapy" of a small aspirin tablet each morning), OR to pay extra for "flush-free" Niacin. This book is packed with such helpful strategies and approaches, which make good common sense and are based on scientific data.
In fact, THE REAL VITAMIN AND MINERAL GUIDE has quickly become my "go-to" book about the benefits of the various nutrients discussed in them (there are also a few herbals the author discusses and approves of). If the recommendations in this book continue to work for me as well as they have for the past several months of implementation, it may well become my "bible" of greater health. Highly recommended. This book has a history of slipping in and out of print, so don't be afraid to go for a good used copy as long as it is fairly recent.
18 of 20 people found the following review helpful.
Beware!
By djonn
I bought this book to round out my knowledge of supplements. I have been taking supplements for 15 years based on the advice of my dietician and have purchased many books on the topic in the interim (my favourite that of Phyllis Balch's).
This book frightened me. The author did not inform the readers in her book about the side effects of the supplements. I found this irresponsible. For example, I was surprised that she did not mention that too much vitamin A causes overt psychosis, liver damage and even death (the reason that the Inuit who traditionally ate bear meat never ate its liver, a fact corroborated decades ago by science), that too much vitamin D can cause hypercalcemia, that D-Ribose, a substance extracted from mastic, spurs action from the ovaries (Yemenite jews traditionally used it for women's fertility) and should be used with caution by women taking conventional fertility treatments and menopausal women and patients in hospital have gone into toxic shock when mistakenly overdosed with magnesium through the magnesium pump. The assertion that any side effects caused by over-supplementation are reversible by just ceasing supplementation is ludicrous and dangerous! There are just too many examples of lack of full disclosure of side effects to list.
I wanted a book that would round out my knowledge but this book to me felt like a big push to buy, buy, buy supplements. Although Shari Lieberman advocated cancer prevention and treatment through supplementation in this book, she herself died of cancer at age 51. Beware!
0 of 0 people found the following review helpful.
The book was so full of great information that I wanted to have a copy of ...
By Earl W. Armstrong
I checked it out of the local library first just to see if it fit my informational needs. The book was so full of great information that I wanted to have a copy of my own so I could mark it up as I read it. To my surprise, there was an updated version with more than 80 extra pages. I write on health issues so I will include it as a resource for my readers. Understanding vitamins and minerals and their synergistic relationships to the various metabolic mechanisms going on all the time inside the body is clearly examined in this well written, well researched book. I'd recommend it to anyone wanting to understand the whole picture of what brings about good health.
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